LYNN McCRACKEN | THERAPIST, SUPERVISOR & PUBLIC SPEAKER
Specialties: grief, divorce, job-loss, relationships, parenting, step-families, spiritual crisis, depression, anxiety, panic attacks, OCD, ADD, PTSD, teens, adults, families, couples and groups.
Suffering is something we all have in common, but we don’t have to do it alone! I utilize many techniques aimed at helping you to get back “in tune”, including Mindfulness, Personality Assessments (Enneagram), Cognitive Behavioral Therapy, Positive Psychology and Emotional Transformation Therapy. You are the expert of your life, my job is to help you see yourself more clearly, to help you learn to listen to your life and find what is out of tune and make necessary adjustments. I will come alongside you and help you to learn techniques to relieve symptoms that get in the way of enjoying your life and relationships to the fullest.
Coaching is a different process than counseling in that the focus is on achievement of personal or professional goals (rather than focusing on relieving symptoms). Together we will clearly define your vision and identify the obstacles that prevent you from performing to your full potential.